PERSONAL TRAINERS
ERICSON WONG
Founder/Senior Personal Trainer
Ericson had spent most of his time on football training since age of 8. He was an enthusiastic football player in district youth football and school team and awarded in some competitions when he was young. In 2007, Ericson started to do weight training due to his dissatisfaction of his body figure. Gratefully, he encountered an awesome bodybuilder trainer who inspired him to be a personal trainer as his career. Ericson accomplished in a variety of professional qualifications and certifications during this decade. Ericson has successfully assisted numerous clients to achieve their personal fitness targets. He decided to step out of his comfort zone to further develop his career by this platform. Qualifications:
- Certified Sports Science & Fitness Foundation Course, AASFP
- Exercise Ball Instructor certification, AASFP
- Sports Massage certification, AASFP
- Nutrition and Weight Management certification, AASFP
- Muscle Training Manual-20 Abs Training Analysis and Program Design, AASFP
- Adult Cardio Pulmonary Resuscitation & Automated External Defibrillation Certification, Hong Kong Red Cross
- International Certified Personal Trainer, NASM
- Boot Camp Fitness Instructor Course, NASM
- Functional Movement System Certification, NASM
- Women's Fitness Specialist, NASM
- Group Suspension Training Course, TRX Qualified, NASM
- Trigger Point(Foam Rolling), NASM
- Repetitive Strain Injury & Rehap Exercise Workshop
- Manchester United Premier Cup(HK)- 04/05, 05/06
- TST Swatow Christian Church Football league- Champion
- ShangHai Commercial Pok Oi Cycle for millions 2015, Finisher
- FWD MAX Limitless Challenge 2018, Finisher
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Ericson specialises in:
- Weight Loss
- Muscle Gaining
- Functional Training
- Speed, Agility, Quickness
- Private stretching
MANJU SHRESTHA
Personal and Group Fitness Trainer
Manju is seeking for an ever-deeper understanding of human health and has been working in the health and wellness industry since 2002. In addition to that she has been working in fitness industry since 2016.
Philosophy:
Fitness and nutrition are vital part of the healthy lifestyle. Where I would love to focus on quality over quantity. To this day, I enjoy passing the knowledge I have acquired through a broad spectrum of experience to others through the medium of the human body.
I find great satisfaction to see others achieve their goals. Planning an individual program for a client or coaching clients in a small group sessions, I enjoy embracing the differences between styles, and analyzing the reasoning behind the original exercises and their variations.
Qualifications:
- Krav Maga (Self Defence) Diploma in Certified practitioner Level –
- NASM CPT (National Academy of Sports Medicine – Certified Personal Trainer)
- Certified Essential Rehab Trainer
- International Certified in TRX Trainer Summit Hong Kong
- Adult CPR/AED Certificate Course 2017 – 2019
- Adult CPR Certificate Course 2019 – 2022
- Certified First Aid (2017 – 2020)
- Trained STOTT Pilates Instructor
- MAT Work/Reformer
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Manju specialises in:
- Body Fat Loss
- Lean Muscle Gain
- Corrective Fitness
- Performance Enhancement
- Endurance Training
Boxing/Kickboxing Trainer
Henson Lam
Henson practiced a variety of martial arts since he was young and was a taekwondo representative in his college, as well as a former Hong Kong Karate athlete. He then moved into full contact combat, including karate, boxing, integrated combat, etc. He is now an active muay thai / kick boxing fighter.
MASA XIAO
Yoga Teacher
Masa first turned to yoga to unwind and refocus from the stresses of her corporate job. She subsequently completed her yoga teacher training in Bali and has been sharing her yoga practice ever since. As an avid runner and hiker, Masa has benefited from yoga not only as a way of relaxation but also in improving her athletic performance.
DICKSON NGAN
Senior Personal and Boxing Trainer
Dickson was raised in NZ and growing up in a sport orientated country has made him very passionate about sports and fitness. He studied at AUT, one of the best sports universities in the world. Dickson graduated with a bachelor of sports and recreation majoring in nutrition and physical activities and a diploma in fitness training. After graduation Dickson went to the UK to study in Steiner Academy to work as an international personal trainer on a 5 star cruise ship. He has over 14 years of experience within the fitness industry. If you’re willing to take one step to contact him, he will take ten steps to help you achieve the goals you want.
- Bachelor of Sports and Recreation
- Major in Physical Activities and Nutrition
- Diploma in Fitness Training
- Specialized in lifestyle coaching with nutritional guidance
- Transforming bodies in a healthy manner
- Body re-composition
- Functional training
- Competition preparation
- Fascia release and sports massage
- Posture improvements